Introduction of complementary foods by month

As you have already noticed, I try to give you "hot" only the most important and useful information that will be useful in the future. To date, the topic of baby feeding is being actively discussed in social networks. Moms share tips, ask each other for opinions, and discuss various possible nuances. I also decided to touch on such an important point and discuss with you the introduction of complementary foods by month. Let's figure out together how to do this correctly and what to feed the baby.

Additional food items

When mom's milk is no longer enough…

The best food for a child in the first years of his life is his mother's milk, but he cannot eat it all the time, so the food has to be varied.

The World Health Organization recommends starting to introduce additional foods into a child's diet from the age of six months. During the time that the baby cannot digest food, he receives all the necessary trace elements through breastfeeding, so the mother's diet should be very diverse. After 6 months, the newborn's body adapts, it begins to produce the necessary enzymes that will help digest food. Breastfeeding will simply not be enough to replenish vital reserves and develop the baby.

It is at 6 months that the baby can begin to be given ordinary food to meet nutritional needs. You can start introducing your child to food earlier. To introduce is to give a taste, so that the baby begins to get used to different smells, consistency, and taste.

This method helps in the formation of gastronomic habits. At this point, there should be increased attention from parents to the diet, both their own and the child's. Vegetables and protein products should always be on the table.

How do I start introducing complementary foods by month?

First, make sure that the baby is already ready for this.:

- He should be interested in the food that is on the table of adults, he will try to take it.
The child sits well on his own and does not require support.

- The baby turns away from the plate if he is full or does not like the food.

- Steadily gaining weight.

- The baby is not sick, there are no scheduled vaccinations for the near future.

If you start introducing complementary foods prematurely, when the body is not yet able to produce the necessary enzymes to digest coarse food, constipation or an allergic reaction may occur. It does not depend on the amount of food, even if you give the baby no more than 20 g, there may still be a negative reaction of the body.

That's why the World Health Organization advises waiting six months for the gastrointestinal tract to be fully formed and able to produce the necessary enzymes for digesting food. During this period, it is very important that the baby's food is not only delicious, but also brings a lot of benefits. It should be rich in trace elements and have a sufficient amount of fiber, proteins, fats and carbohydrates. Unlock huge bonuses at non UK casino — join now and start winning!